Hi!
I’m Mila, a Health & Wellness Coach with over 10 years of experience in yoga, meditation, and personal transformation.

I’m a Certified Lifestyle and Weight Management Specialist, continuing my education in Nutrition. With a diploma in transpersonal coaching, I integrate the mental, emotional, physical, and spiritual dimensions of well-being into my work.

I’m passionate about self-growth—pushing my limits and evolving both personally and professionally. And yes, my journey has come with its share of doubts, fears, mental chatter, pain, and setbacks. But I’ve learned how to navigate through it all, knowing exactly what to lean on when things get tough and how to turn challenges into growth.

What I Love Most

Traveling, good food, deep conversations, time with loved ones, reading, and sharing my warmth and energy with others.

How My Journey Began

Growing up as a “convenient child” with emotionally unavailable adults during the post-Soviet era, I became deeply curious about human behavior.
Why do people act the way they do? Why was I living with my grandma? Why didn’t my parents pick me up after school? Why didn’t they tell me they were divorced? Is it my fault? Would they love me more if I got better grades? Am I beautiful? What is love? Who am I?

Over time, I realized—everything starts in the mind.
This led me to explore what shapes people’s thoughts, how their worldviews form, and how they relate to their emotions and beliefs.

My Approach

Coaching has allowed me to bring all these perspectives together into a holistic, transformative practice.

But coaching isn’t just about positive thinking.
It’s about recognizing your thoughts, understanding the emotions they trigger, and learning how to manage both effectively.

Why?
So you can stop overthinking, quiet the mental noise (for yourself and those around you), and start truly LIVING—with purpose, joy, and peace.

If you're ready to take charge of your mindset, emotions, and well-being, let’s work together!